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June 17, 2019

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If hatha yoga is the key to open the door of yoga, then king yoga is the only way to the spiritual world. Hatha yoga focuses on asanas and chi, while wang yoga focuses on mindfulness and pranayama. Meditation is usually done on some asana days with the lotus position, eliminating most of the strict asana. Wang yoga actively advocates the eight branches of yoga, namely, prohibition, respect, sitting, pranayama, sense control, inner awakening, meditation, samadhi.

There are many methods of yoga meditation, but most of the postures are lotus. When practicing meditation, you can feel the movement of the entity through your mind, control the flow of qi in your body, and generate different spiritual powers. A little gaze is a meditation practice that yoga practitioners often enjoy, usually in a secluded place, or by the side of a mountain or lake, focusing on a fixed entity such as Krishna or candles, leaves, wildflowers or waterfalls, running water, etc. Immerse your spirit in the infinite depth of silence.

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